7 Reasons College Is the Right Choice

Is College Right for You?  Yes.  Uh-huh.  And, probably.   Of course, I am biased.  I’m a college graduate, so I see this from the perspective of someone who has been there and done that.  Additionally, I’ve taught at a college.  I’m on an advisory board for a college, and a portion of my income […]

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3 Minute Stress Buster: ROTFLMAO

The other day, I was working with a small group of amazing people teaching a breathing technique I like to use to help decrease stress (more on that in a later article!).  I demonstrated the technique I was explaining, and then asked the three individuals I was teaching to join me in exhalations, inhalations, and […]

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7 Quick Steps for a Stress Free Finals Week!

Without question, Finals Week can be hellish.  For some of you it’s not limited to one week; it’s spread over two weeks — even more stressful.  Here are a few things you can do to make your crazy, chaotic life a little less stressful during Finals. 1.  Get Out of Your Own Way! I call […]

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