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Meditation has always appealed to me, but it never really worked for me until I figured out what I was missing! I truly believe routine meditation can provide many healing benefits, including – of course – stress relief. Before I figured out what
Pain is a fascinating, yet highly complex and subjective topic. Stress is well known to increase pain and pain is well known to increase stress! It’s something sufferers of chronic pain know all too well. A client, who suffers from chronic pain, recently asked me about medication-free strategies for pain control. Nobody I know enjoys [...]
Are you living in the past instead of the present? Day in and day out, are you reliving, in your head, everything you’ve already done … already experienced? Is your past causing your present stress? If so, these two simple steps are key in moving you from the past to the present. Step 1: Learn [...]
If your mailbox is anything like mine, it can get out of control quickly and lead to piles of mail and mounds of stress. Although it may seem a daunting task, getting your mail under control is a very simple five step process. 1. Set up a mail opening station in your home or office [...]
Traveling is stressful enough. Traveling during the holidays can be straight up overwhelming. Try these five very simple, quick, and easy tips to reduce your stress this holiday season as you travel. 1. Don’t travel with gifts. Ship them ahead of time. Traveling by car: You won’t have to load down your vehicle packed with [...]
The other day, I was working with a small group of amazing people teaching a breathing technique I like to use to help decrease stress (more on that in a later article!). I demonstrated the technique I was explaining, and then asked the three individuals I was teaching to join me in exhalations, inhalations, and [...]
Without question, Finals Week can be hellish. For some of you it’s not limited to one week; it’s spread over two weeks — even more stressful. Here are a few things you can do to make your crazy, chaotic life a little less stressful during Finals. 1. Get Out of Your Own Way! I call [...]
1. Make a Plan & Prepare Early While we live in a crazy, chaotic world, your Thanksgiving holiday doesn’t have to be either. Making a plan will help keep you on track with the million little things on your Thanksgiving To Do List. Speaking of the To Do List, it’s time to make one. Make [...]