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Meditation has always appealed to me, but it never really worked for me until I figured out what I was missing! I truly believe routine meditation can provide many healing benefits, including – of course – stress relief. Before I figured out what
Pain is a fascinating, yet highly complex and subjective topic. Stress is well known to increase pain and pain is well known to increase stress! It’s something sufferers of chronic pain know all too well. A client, who suffers from chronic pain, recently asked me about medication-free strategies for pain control. Nobody I know enjoys [...]
Because I am a strong advocate of medication-free strategies for stress management, wellness, and a life of excellence, people often assume I am altogether anti-medication. I am not. I believe some medications have a valuable role in our world, and I believe those medications should be prescribed, dispensed, and utilized in a very safe and [...]
The other day, I was working with a small group of amazing people teaching a breathing technique I like to use to help decrease stress (more on that in a later article!). I demonstrated the technique I was explaining, and then asked the three individuals I was teaching to join me in exhalations, inhalations, and [...]
Without question, Finals Week can be hellish. For some of you it’s not limited to one week; it’s spread over two weeks — even more stressful. Here are a few things you can do to make your crazy, chaotic life a little less stressful during Finals. 1. Get Out of Your Own Way! I call [...]