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Sex, Drugs, & Red Bull™ is an edgy, engaging, and entertaining program that shows you how to overcome the headgame hurdles that block our health, happiness, and ultimately our path to living life On Top of The World. Its philosophy simplifies the complexity of our choices. Sex, Drugs, & Red Bull™ is the course we […]
Quick Tip … Research in The Journal of Pain shows that dropping the F-bomb when you hurt yourself may actually be beneficial at helping ease the pain. According to the authors, using a swear word seems to activate deeper parts of the brain more associated with emotions. For those of you who swear more frequently throughout a […]
This post is just for fun because having fun is a great way to stress less … especially on April Fools’ Day! Here is a super easy and fun April Fools’ Day prank that I had loads of success with today: 1. Cut a small square off from the sticky part of a “sticky note”. […]
Yale Law School is experimenting with a new program to help their students in the ongoing battle with stress. Monty, a certified therapy dog, is a 21-pound, brown, border terrier mix who is available for students to check out — literally — from the law library. The thirty-minute sessions with Monty provide students with an […]
Andrea Adams-Miller, founder of SexualityTutor.com, recently invited me to appear on her radio talk show, Sex Talk Live! So of course, I said, “I’d love to be on your show.” Then it hit me: What is a pharmacist who specializes in showing students, professionals, and entrepreneurs medication-free strategies to Minimize Stress & Maximize Success going […]
Although we all know that worrying about what other people think about us, can send our stress levels through the roof, it can be difficult to “stop” caring about what everybody else thinks of us! I recently spent time with my awesome nieces, 11-year old Emileigh and 12-year old Ryleigh, who reminded me that we […]
Back from L.A. … Just a quick post to show everyone a super cool photo with the awesome Jonathan Sprinkles — one of America’s best speakers and one of my amazing mentors! Be well – Chad
The other day, I was working with a small group of amazing people teaching a breathing technique I like to use to help decrease stress (more on that in a later article!). I demonstrated the technique I was explaining, and then asked the three individuals I was teaching to join me in exhalations, inhalations, and […]