3 Strategies for Solving Most of Your Problems

I was visiting with a friend a while back who loves The Dr. Phil Show.  Personally, I like Dr. Phil just fine and think his advice is pretty solid.  I mean come on … he is Dr. Phil.  However, I usually find shows like that quite frustrating .  When I shared my thoughts with my […]

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What is Sex, Drugs, & Red Bull™?

Sex, Drugs, & Red Bull™ is an edgy, engaging, and entertaining program that shows you how to overcome the headgame hurdles that block our health, happiness, and ultimately our path to living life On Top of The World.  Its philosophy simplifies the complexity of our choices.  Sex, Drugs, & Red Bull™ is the course we […]

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Don’t Let Two Pennies Get You Down

Zig Ziglar is well know for his “automobile university” comments in many of his talks.  Zig’s idea is that you listen to self improvement, business building, motivational, or spiritual types of lectures on CDs while you are driving your vehicle each day.  I loved the idea the first time I heard it, but the truth […]

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Stress Less Decision Making

As I’m sitting here in my study on this beautiful Saturday morning drinking my tea, I was thinking about a decision I made this week.  I even alluded to it in a recent Facebook post!  Many years ago — in fact, it almost feels like a lifetime ago, I would have obsessed about whether I […]

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Is Your Job KILLING You?

In the News … A new study of office workers in England found that employees working eleven hour days or longer were 67% more likely to develop heart disease than those working seven or eight hour days.  The study was published in the April 5, 2011, issue of the Annals of Internal Medicine. My Take on […]

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Chad’s Recent Appearance on Sex Talk Live!

Andrea Adams-Miller, founder of SexualityTutor.com, recently invited me to appear on her radio talk show, Sex Talk Live!  So of course, I said, “I’d love to be on your show.”  Then it hit me:  What is a pharmacist who specializes in showing students, professionals, and entrepreneurs medication-free strategies to Minimize Stress & Maximize Success going […]

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Green Grass …

I’m working on loads of great stuff this weekend, but still taking some time to relax, renew, and re-energize!  As I’ve been working, I thought about a really great lesson I learned years ago.  It’s some really sage advice from a friend of mine I was talking with one day about people who always think […]

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Take an Online Sabbatical in 3 Easy Steps!

The other day, I was visiting Facebook pages of friends and colleagues with whom I hadn’t communicated lately … posting lots of “shout outs, hellos, and take cares.”  One colleague replied to my post a few days later commenting that

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Is Your Mailbox Causing Your Stress?

If your mailbox is anything like mine, it can get out of control quickly and lead to piles of mail and mounds of stress.  Although it may seem a daunting task, getting your mail under control is a very simple five step process. 1.  Set up a mail opening station in your home or office […]

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5 Stress Free Holiday Travel Tips!

Traveling is stressful enough.  Traveling during the holidays can be straight up overwhelming.  Try these five very simple, quick, and easy tips to reduce your stress this holiday season as you travel. 1.  Don’t travel with gifts.  Ship them ahead of time.  Traveling by car:  You won’t have to load down your vehicle packed with […]

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