Are you living in the past instead of the present? Day in and day out, are you reliving, in your head, everything you’ve already done … already experienced? Is your past causing your present stress? If so, these two simple steps are key in moving you from the past to the present.
Step 1: Learn from the past.
Many teachers, mentors, coaches, and spiritual leaders will tell you to focus on the present, not on the past. Why? Because there is nothing you can do to change anything about the past. It’s a waste of your time and energy to live in the past. For the most part, I find abundant [...]
Tags: Chad Simpson | Living | Past | Stress | Stress Management | The Past