So you want to start meditating.  Great choice!

Meditation is an amazing tool to increase wellness and well-being.  It’s one of the best ways I know of to clear the the daily junk and clutter from our minds.  Listed below are my seven quick tips to beginning an easy and effective meditation program.

1.  Find a quiet, comfortable place to meditate — free from interruptions.
2.  Play yoga, spa or meditation music — you can find these CDs on end caps at the big box stores and at the big bed and bath type stores.
3.  Sit in a place that is comfortable for you.  Sitting on the floor is nice because it helps to keep you “grounded” to make focussing easier.  If you sit on the floor, try sitting on a cushion to ensure your comfort.
4.  Closing your eyes helps you remain focussed.  Just make sure you stay awake!
5.  Meditate using a mantra — a word or phrase that you repeat over and over.  Mantras keep your mind focussed upon one thing to help prevent it from wandering astray during your meditation session.
6.  Use mala beads (similar to rosary beads or prayer beads) to count your mantras and to help maintain focus.
7.  Allow the benefits from your session of meditation to flow into your life.

Be well -
Chad Simpson

The opinions and information provided by Chad Simpson and/or The Chad Simpson Group are for informational and entertainment purposes only. These opinions and information are not intended to treat, diagnose, or render medical advice.  They are not a substitute for medical advice or treatment from your physician or health care practitioner.  Always check with your physician before starting any exercise or physical therapy program.  Never start, stop, or make changes to your medication or health care regimen without first checking with your physician.

Tags: Chad Simpson, Mala Beads, Mantra, Meditation, Stress, Stress Management, Stress Relief